Heartburn or Acid Reflux is one of the most irritating problems to suffer from, as it leads to severe discomfort, and a lot of pain too in some cases. The human body works in such a manner that all the food we eat goes through the food pipe to the stomach. But sometimes the stomach leads to the development of acids, which reverses the flow of the food, and sends it back in the opposite direction in the food pipe.
While minor refluxes are very common and are hardly troublesome, problems start to arise when the acid secretion is very high.
The most common signs and symptoms of heartburn include a feeling of tightness in the throat and a burning sensation in the chest area. When it comes to curing heartburn there are many medications available, however some people have found simple home remedies to do the trick.
Tight Clothes – It does sound a little silly, but true all the same. If you wear really tight fitting clothing around your waistline and stomach area, this may lead to heartburn. In effect, by squeezing your bodies mid-section, you may be putting pressure on the LES and actually forcing this muscle open and stomach acid upward.
Lack of sleep can also lead to heartburn. The body needs at least eight hours of sleep per night so that it can work to rejuvenate itself. So getting your fair share of sleep every night can help you in preventing heartburn.
Although this may sound strange, chewing one teaspoon of dry unprepared oatmeal and swallowing it may help to cure heartburn. Eating one slice of plain, whole-grain high-fiber bread is an alternative.
You might think of aloe vera as more of a sunburn treatment than anything. But what you might not know is that aloe vera can be used for lots of redness and irritation. Aloe Vera juice can go down your throat to help cure heartburn while putting it on your skin gets rid of redness and peeling.
Ginger is another excellent natural remedy. You can prepare a ginger tea and drink it every day. Ginger can be also added in common tea and served regularly. You can also use ginger as a spice in your salads or in your food o you can merely chew it. It doesn’t matter which of these remedies you prefer – all of them help you to keep heartburn under control.
Milk or yogurt – A glass of milk or some unsweetened yogurt is a classic way to treat heartburn. The milk or yogurt helps to balance out the acid in the throat.
Mix some lemon juice with water and little salt and drink it. The acidity level will decrease immediately offering you a great relief. Use lemon on regular basis because it has the great property to improve the digestion process and to nullify the effects of the harmful acid.
Do you ever wonder why it is that some restaurants have peppermints available for you to eat? It has little to do with your bad breath. Peppermint is commonly used to help relieve heartburn and that is why it is there. To nip it in the bud you might say. And most people will eat the little peppermints without even thinking about the positive effects it can have. They just don’t want to go away with bad breath.
Obviously, the best solution to this problem is prevention. Typically the way we eat and what we eat is what makes our stomach acid so volatile and likely to get into the esophagus. In today’s society, people eat a few big meals a day. The more food you put in your stomach, the higher the acid levels will go.
Preventing this problem is easy, eat more frequent, 5-6 smaller meals a day. Your stomach produces less gastric acid when you eat this way, so you have less probability of irritating the stomach lining. Make a preference for vegetarian foods as they contain dietary fiber, which helps to neutralize the stomach acid.
You can improve your lifestyle today if heartburn is impairing your ability to experience a lifestyle full and active. Learn more about cures and remedies right from HERE and you can find a cure for acid reflux that work for you. You do not need to suffer from acid reflux anymore.