Make no bones about this, heartburn pain can be awful. Apart from the burning sensation that you will often get after a meal, there is the added problem of pain waking you up in the middle of the night.
Papaya and Pineapple. Do you like fruit? Well, besides being good for you, papaya and pineapple both contain enzymes that help neutralize acid. So, you can fight hunger, get rid of your stomach ache and eat something that is healthy all in one sitting!
Look at your surroundings! Is there any Aloe Vera? This plant is effective to relieve heartburn and it is considered as effective home heartburn remedy. It brings alkali effect into body and lower acidity inside stomach. If you don’t like its bitter taste, you may go for capsule with the extract of Aloe Vera inside. They are readily available either in supermarkets or drugstores.
Baking soda and water – This is also a well known heartburn remedy. Its effect is fast and it’s cheap. One thing to note is that using baking soda daily is not a good idea as its high alkalinity can cause some health problems. But if it’s used once in a while there are no dangers.
Fennel tea is another noted home remedy for heartburn. To prepare this, boil about 3 grams (1/2 tea spoon) of fennel seeds in 250ml of water for about 5 minutes (keep the pot covered). Cool the mixture and then sip as needed
Reduce your portions to help your digestive system. You can continue to eat the same amount of calories as you always have, just spread out throughout the day. Moreover, you must show your food as much as possible so that your system doesn’t have to go into overdrive. Do not lie down after eating. Laying down will only worsen heartburn.
One of the smart ways to gain control of heartburn is to get more vegetables under your belt. The healthy recommendation is to have more than half of your daily food intake come from plant foods. There are many to choose from, so be sure to add variety. Almost all vegetables are a good source of healthy enzymes and minerals and yet each is different in nutritional value. Variety is the best way to get the balance that you need.
Most people will tell you fruit is healthy and really good for you, and they would be right. However if you want to stop heartburn then you will need to take care about which fruits you should be eating. Keep away from citrus fruits. Fruits like oranges, lemons, grapefruits, and limes will not help you to get rid of heartburn. These fruits are very acidic, and as the reason that you are getting pain is acid, you certainly don’t want to be putting more acid into your body.