Reflux Diet – Treat Heartburn Naturally

GERD is another term for Acid Reflux disease and is more commonly known as heartburn. What happens during Acid Reflux is there is a simple imbalance in the acid in your body where it escapes the stomach through a relaxing of the esophageal sphincter and it attacks the esophagus causing pain burning and a whole host of other problems. The simple heartburn cure is a diet for GERD.

A gastric reflux diet should be rich in plant foods, dairy products, as well as fortified soy milk, orange juice, tofu, sardines and canned fish. Along with this should be regular servings of nuts, berries and whole grains. A variety of foods is the best medicine, enabling the body to successfully complete the hundreds of processes it go through to maintain good health. .

Spicy and fried foods often trigger acid reflux. Fried foods and spicy foods are acidic by nature and therefore difficult to digest. Avoid taking fried or spicy foods.

Eat smaller meals that are simpler than processed and fast foods. You should eat about 5-6 meals a day that are about the size of your fist (this should be the size of your stomach). Humans are naturally grazing creatures which means we should eat a little for each sitting. This will help the digestion and leading to less heartburn.

Chew Much! This is a lost habit but an effective one! You should learn to chew your food thoroughly. There are numerous benefits which include: better digestion, eating less, preventing heartburn and even losing weight.

Fiber is also important to your health and the cure. For instance, one common cure for this disease is a simple red apple. Try this simple cure whenever you feel your next attack! An apple is loaded with fiber but more importantly, it is also a natural remedy to cure GERD.

Water is by far the best beverage for heartburn sufferers. Other beverages, like coffee or sodas, can cause more damage to the sphincter which will only make your reflux worse. You should drink water throughout the day and especially after every meal and snack. Water can create a tight seal between the sphincter and the stomach.

One of the natural ways to cure acid reflux is to avoid smoking. Studies on smoking have been done and have been linked to chronic acid reflux. This is because the smoke relaxes the sphincter of your esophagus which makes it much easier for stomach acid to enter your throat. Smoking is not good for anything, must less proper digestion. Smoking creates a condition of acidity in the entire body and relaxes the less. If you want to cure your acid indigestion, you must create a more alkaline environment in which to digest your food, so avoid smoking.

Cut out the Coffee – You should cut back to 1 cup of coffee per day. If you can’t, then you should definitely drink some water afterward so you can get the acidic residue cleansed from the LES and esophagus.

Understanding how an acid reflux diet can affect daily living can be a turning point. Food and eating play a big role in this and making it work and it is something you can take control of. Have you ever had the idea that there are helpful foods and those that add little or nothing to the nutritional balance? Let’s examine acid reflux, and suggests the cure from HERE!